The Catholic University of America

HITT

Spring 2019 Session 1 (January 22- March 8)

When:

Monday: 5:15pm

Thursday: 5:00pm

Where:

Kane Center

Instructor:

Rebecca

Class Description: High Intensity Interval Training can sound intimidating, but it's great for all fitness levels! HIIT is cardio conditioning and body weight strength training. You'll build strength, improve cardiovascular endurance, and develop precision—without lifting a single weight.