The Catholic University of America


Class Schedule January 22nd- March 8th

No classes for Spring Break


All classes are free

No registration needed

Students, Staff, and Faculty Welcome



High Intensity Interval Training can sound intimidating, but it's great for all fitness levels! HIIT is cardio conditioning and body weight strength training. You'll build strength, improve cardiovascular endurance, and develop precision—without lifting a single weight


Monday     5:15PM         Kane Center          Rebecca

Thursday   5:00PM         Kane Center          Rebecca




Come for an hour of movement designed to increase your flexibility, focus, and strength. A great way to let go of stress! 

Monday 8:00AM        Kane Center             Sofia

Tuesday 5:30PM         Kane Center            Divya

Wednesday 8:00AM   Kane Center           Divya

Friday 5:30PM Kane Center Ruthie



Cardio Kickboxing

Learn the ropes with this high-intensity boxing class! Jab, kick, and punch your way through this class, mixing cardio and strength exercises along the way.

Wednesday  6:15PM     Kane Center      Zainabu




An exhilarating, effective, easy-to-follow, Latin-inspired calorie-burning dance fitness party that's moving millions of people toward health and joy!

Monday       7:00PM        Kane Center          Joanne

Tuesday       7:00PM        Kane Center          Stefanie

Wednesday 7:00PM        Kane Center          Joanne

Thursday 7:00PM       Kane Center      Stefanie

Kane Fitness Center Calendar

No upcoming events.