The Catholic University of America

 

Class Schedule January 22nd- March 8th

No classes for Spring Break

 

All classes are free

No registration needed

Students, Staff, and Faculty Welcome

 

HITT

High Intensity Interval Training can sound intimidating, but it's great for all fitness levels! HIIT is cardio conditioning and body weight strength training. You'll build strength, improve cardiovascular endurance, and develop precision—without lifting a single weight

 

Monday     5:15PM         Kane Center          Rebecca

Thursday   5:00PM         Kane Center          Rebecca

 

 

Yoga

Come for an hour of movement designed to increase your flexibility, focus, and strength. A great way to let go of stress! 

Monday 8:00AM        Kane Center             Sofia

Tuesday 5:30PM         Kane Center            Divya

Wednesday 8:00AM   Kane Center           Divya

Friday 5:30PM Kane Center Ruthie

 

 

Cardio Kickboxing

Learn the ropes with this high-intensity boxing class! Jab, kick, and punch your way through this class, mixing cardio and strength exercises along the way.

Wednesday  6:15PM     Kane Center      Zainabu

 

 

Zumba:

An exhilarating, effective, easy-to-follow, Latin-inspired calorie-burning dance fitness party that's moving millions of people toward health and joy!

Monday       7:00PM        Kane Center          Joanne

Tuesday       7:00PM        Kane Center          Stefanie

Wednesday 7:00PM        Kane Center          Joanne

Thursday 7:00PM       Kane Center      Stefanie

Kane Fitness Center Calendar

  • Apr 28, 2019 9:00 am - 2:00 pm

    Cardinal Adventures Rock Climbing

    Climb on! We're taking to the rocks at Great Falls to learn how to rock climb with Sport Rock! If you've never climbed before... more